Week 31
Hey,
By God this is a long process... and it still feels like 2 steps forward and 1 step back a lot of the time. I suppose once I can see some progress by the end of each week it helps to keep pushing on - especially when I know how close I am now. I mentioned last week that I did 2 30 minutes of non-contact camogie training and that my knee felt great. I had training on Tuesday and the plan was to do 30 minutes again. I did my own small warm up and then we went into some walk-throughs, so my knee went from being warm to cold, when we started to actually warm up then I didn't feel confident. It was a different style of warm up with going in to passing and moving, changing direction etc. I finished my session and cooled down but I found it very frustrating because I had felt so fresh and confident the week before.
The next day my knee was swollen and sore (noticeably - again exceptionally annoying), so I accidentally did a 3km slow run which appeared to not help at all (oops - hate doing nothing), and then the physio looked at my knee on Thursday and said there was a small reaction from something, a little swollen and that I was to do some off-feet work and not to train (ugghhhhhh).
The next day was Spice Up Your Life day so I just got on with it and did my knee mobility on the bus (which took 4 hours might I add). The Spice girls were fabulous in case you'd like to know :). Anyway, I went extra early to training this morning, did my own pre-warm up warm up and my knee felt great and I could do 50 minutes (All non-contact). Another bit of progress !! NNNNB always stay warm!!
I'm also back enjoying the gym and will post the weights I'm lifting next week (if anyone has any interest haha).
Achievements of the week:
1. 50 minutes of training (Non contact - woooo).
2. Getting stronger again - SL Hamstring curls with a Swiss ball).
3. Charlie got his hair cut and he looks majestic :).
Training Plan for the week:
Monday - Conditioning.
Tuesday - Clare camogie (50 mins)
Wednesday - Gym/Plyos
Thursday - Clare Camogie
Friday - Gym
Saturday - Reformer Pilates
Sunday - Clare Camogie
Naomi
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| Post voting! |
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| Spice Time |
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| Always Rehabbing |
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| Handsome Charlie |
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| My sister Mel |
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| How I spend my evenings |
Achievements of the week:
1. 50 minutes of training (Non contact - woooo).
2. Getting stronger again - SL Hamstring curls with a Swiss ball).
3. Charlie got his hair cut and he looks majestic :).
Training Plan for the week:
Monday - Conditioning.
Tuesday - Clare camogie (50 mins)
Wednesday - Gym/Plyos
Thursday - Clare Camogie
Friday - Gym
Saturday - Reformer Pilates
Sunday - Clare Camogie
Naomi
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